Freshwalking with… Katya Willems
Katya is a social media manager and photographer, specialising in food businesses. After working for ten years at the BBC in a variety of roles, Katya (who now freelances) works with a plethora of businesses, including: Cracking Wine, Olive Strachan Resources, The Cheeseyard, Mike Pye Marketing and Art Battle. Katya is also our reigning Queen…Read More
Six ways Freshwalks can improve mental health and wellbeing.
1. The natural feel-good drug The intense physical effort required for any of our walks releases endorphins to the brain which makes you feel good. The endorphins interact with receptors in the brain that reduces the perception of pain and creates a sense of euphoria. And of course, a Freshwalks outing pretty much guarantees an…Read More
Freshwalking with… Andrew Ramwell
Andy is a Business Success Coach and Director at Know+Do Ltd. His career highlights include obtaining a plethora of coaching and leadership qualifications and delivering several large-scale projects, including conducting a four-year, £30m, multi-award winning project for Barclays Bank. As an inspirational and supportive part of our Freshwalks family, Andy is always a friendly face…Read More
Freshwalking with… Barry Lowe
As the Founder and CEO of San-it Ltd, Barry has an extensive knowledge and experience in working with businesses to get the best from their IT. His determination and passion seem equally suited to Freshwalks as he is best seen rambling through even the toughest terrains with a massive smile on his face. You can find…Read More